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Flex 2 Fit LLC - Interesting read I found and thought I'd share. To lose fat you must be calorie deficit. If your goal is to lose 1lb of fat per week ,
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Try These Cardio Workouts at the Gym When You're Sick of Your Usual Routine
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Metabolic equivalent (MET): Pick the best exercise for longevity.
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:max_bytes(150000):strip_icc()/SHAPE-7-cardio-workout-charts12-2000-563763607b3946d0940b4e1d1daba350.jpg "Try These Cardio Workouts at the Gym When You're Sick of Your Usual Routine")